Nadia is a 200 hour registered yoga teacher through Yoga Alliance. She obtained her certification in 2018 through Matece Skow with Nourishing Heart Yoga. She is passionate about helping people realize that yoga is for everyone, and she knows it has the potential to make a positive impact on people from all walks of life, as it has in her own. Professionally, Nadia started her career as a Registered Nurse, but in recent years began transitioning into working as a birth doula and photographer in and around Bloomington, before deciding to also become a yoga instructor to pursue work that resonates so deeply with her. She is in the process of launching her own website and blog for her personal yoga business, Joyful Journey Yoga, and she also hosts other yoga events in the area. She believes strongly in, “Find Your Breath, Find Yourself, Find Joy”. She is originally from Bloomington and loves living in such a wonderful community. In her free time, she enjoys being outdoors hiking or kayaking with her husband and doing nature photography.
This class involves gentle and intentional movement with a strong focus on tuning into the breath and using it as a tool to guide you through your yoga practice, while also encouraging more opening and expansion in the body. This class is appropriate for students of all levels, including beginners, with a wide range of postures to work with throughout the class, which will bring a sense of relaxation and balance to body, mind, and spirit.
This class is centered around total relaxation and bliss. Students will be guided through using various props to achieve very relaxing postures, requiring no muscular engagement. The perfect class for those seeking more balance, relaxation, and rejuvenation in their lives. Meditation will be a focus during this class and essential oils will also be used to enhance the experience. Appropriate for all students, even with no background in yoga.
Vin to Yin
The first half of this class will be focused on Vinyasa, which is a flow that aims to link breath and movement, while the second half of this class will be focused on Yin, which involves longer holds (typically 3-5 mins.) of certain postures with some degree of intensity to aid in accessing deeper layers of fascia or connective tissue, with the goal being to increase circulation and improve flexibility. This class is appropriate for all levels, but may not be ideal for beginners
Nature by Nadia
Description coming soon…..
“I loved my session with Nadia at the Owen Winery. Her instructions were clear and loving. She helped me tune into my body mindfully throughout the session.” – E. Zhou