My Morning Meditation
This meditation practice is for parents and workers who need a space to find silence in their lives. Students are guided through breathing techniques, meditation techniques and basic yogic movement for peace and calmness of the mind. The techniques can be integrated into a daily practice and the workday to increase focus and relaxation.
Calm Your Mind Yoga and Sound
This all-levels hatha yoga class is perfect as a transition-from-work-to-home or from-hectic-to-calm. Each class begins and ends with the resonating sounds of crystal singing bowls and voice. Paired with a sequence of poses that strengthen and stretch the body, students will feel lighter, stronger, and more at peace.