Yoga has brought me home to myself, to my heart. Yoga has liberated me to be free to be myself and live from my heart. Yoga inspires me to be the higher me. Yoga reminds me of who I am. I received my 200 hour yoga teacher training certification from my teacher, Matece Skow, at Nourishing Heart Yoga. I am deeply grateful for the loving wisdom my teacher has shared with me, and I intend to share that with others for the rest of my life. In my classes, I love to combine creativity, compassion, a spirit of playfulness, and inspiration from my heart. I hope that students will leave my class with a little more light in their life, and a little more joy in their hearts.
In this resonate restorative class, we will be taken on an inner journey deeper into the ever-expanding present moment through the power of music.We will open our hearts and allow ourselves to receive the healing vibrations of the music of life.
“Life is like music for its own sake. We are living in an eternal now, and when we listen to music we are not listening to the past, we are not listening to the future, we are listening to an expanded present.” – Alan Watts
Postures will be on the floor and held for long periods of time; up to 20 minutes, allowing are the nervous system to completely unwind and rejuvenate.
“Erin has a beautiful and unique style of teaching that feels so amazing…energizing, yet relaxing. She taught a class that blended gentle and Yin and it was unlike anything I’ve ever experienced, and I look forward to taking more classes taught by her in the future.” – Nadia C.